The most famous Formula diet for weight loss ( http://www.abnehmen123.com/ ) is Slim Fast. This has
existed for more than 25 years already. This drink will give you the
carbohydrates, protein, minerals and fiber that you need. It can give you all
of this even if it has only 220 calories. A person on this diet should not
consume more than 1200 calories. Drinking Slim Fast will make sure that one
gets more energy while having only low calories.
For those losing weight Slim Fast is used
as a substitute for breakfast and dinner. These shakes have different flavors
such as chocolate and vanilla. One can add fruits to the shake. This formula
drink is especially useful to the professionals who have little time to prepare
nutritious meals.
If you think you will get hungry in between
meals, then you can snack on fruits and vegetables as these do not have much
calories. At the start it might be hard for you to lower your calorie intake.
Because of this you might experience headaches and dizziness which is a result
of losing weight and lowering of calories.
The Slim Fast drink contains all the
nutrients that your body needs. It delivers high quality protein from egg
white, 23 vitamins and good fatty acids. In the evening you can opt to cook if
you run out of Slim Fast. But be sure to have a meal that doesn’t have fatty
meat but high quality protein. What is recommended is chicken or fish, soups
and salads.
In addition to drinking Slim Fast it is
highly recommended that the person also play sports.
According to a study made, Slim Fast also
helps diabetics who are obese lose weight permanently. This is the result of
the studies of American research Professor John Bantle of the Univerity of
Minnesota and British Diabetes dietician ParkashDhinsda. They presented this
study in the International Congress on Obesity in Helsinki.
No comments:
Post a Comment